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Category :Vegetables Stews

Vegetable Stews Recipes

 
Stewed Cabbage With Mixed Vegetables
A light and healthy soup.
 
Ingredients :
6 teacups clear vegetable stock
1 1/2 teacups shredded cabbage
1/2 teacup cooked corn
1/2 teacup green beans (papadi beans)
a pinch Ajinomoto powder (optional)
salt to taste

For the topping
chopped spring onions

Preparation :
Put the stock to boil. Add the cabbage and boil for 10 minutes. Add the corn, green beans, Ajinomoto and salt and cook for 2 minutes. Top with spring onions and serve hot.

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Stewed Green Tomatoes
Green tomatoes cooked with paprika, curry powder and brown sugar.
 
Ingredients :
4 green tomatoes, cut into thick slices
2 tablespoons onion, chopped
1/4 teaspoon paprika or red chilli flakes
1 teaspoon curry powder
1 tablespoon brown sugar
1 tablespoon butter
salt to taste
For the garnish
chopped parsley

Preparation :
Heat the butter in a pan and saute the onion pieces till they turn translucent. Add the green tomatoes, paprika, curry powder, brown sugar and salt and stir fry for some time. Then add 1 tablespoon of water, lower the flame and cook for about 7 minutes. Serve hot garnished with chopped parsley.

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