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| Ingredients : |
Equal portions of the following: Large white gram(kabuli chana),dried peas,black-eyed beans(lobia),dill(soya bean)seeds,white kidney beans(safed rajma),whole green gram(sabut moong), whole black gram( sabut urad),lentil(masoor dal),moth beans(moth).
Spices:1 tsp turmeric powder,1 tsp coriander powder,1 tsp cumin powder,1 tsp black pepper,1 tsp red chilli powder,1 inch piece of cinnamon,2 cloves,2 cardamoms,a pinch of asafoetida,3 medium-sized tomatoes(chopped),2 medium-sized onions(sliced), 2 tbsp ginger-garlic paste,3-4 tbsp cooking oil,salt to taste.
For Garnishing:Coriander leaves(chopped). |
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| Preparation : |
| Soak all the pulses and legumes in water overnight.Hewat the oil in a pan and add the asafoetida and the cinnamon stick and cloves and cardamoms.Mix in the ginger-garlic paste and the tomatoes and the onions,cook over a low flame for about 3-4 minutes.Add all the soaked pulses and legumes,and mix the rest of the spices.Add salt to taste and continue to cook over a medium flame for another 5-6 minutes,stirring continuously.Add 5-6 cups of water and cook till the pulses are soft(a pressure cooker maybe used for this purpose).More water could be added to get the correct consistency,since this dish will not have gravy and not be dry.Once the pulses are soft,remove from fire.Serve hot garnished with chopped fresh coriander leaves.Tastes best with plain rice or paranthas. |
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| Ingredients : |
| 2 potatoes(boiled,peeled and cubed),25g peas,1 spring onion, 1inch piece of bamboo shoot,1/2 onion(peeled and halved),1 tomato(cut into 4),1 small-sized capsicum,1 tsp coriander powder, 1tsp cumin powder,1/4 tsp fenugreek,3 tbsp mustard oil,2 pods of garlic,1 tsp black pepper,1/4 cup whipped yoghurt. |
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| Preparation : |
| Cut the bamboo shoot,capsicum and spring onion into thin slices.Heat the mustard oil and add the fenugreek seeds.Allow the seeds to crackle.Add the chopped garlic.Mix in the peas,spring onion,capsicum,tomato,onion and bamboo shoot and about 3-4 tbsp of water.Cover with alid and cook for 2-3 minutes.Mix in the whipped curd and all the spices.Add the boiled potatoes and allow to simmer for 2-3 minutes.Serve hot with rice. |
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